7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.
Surgical Management of Lateral Epicondylitis: A Scoping Review of Published Literature
Surgical intervention for lateral epicondylitis remains a controversial topic, with its purpose being debated. Recent guidelines have concluded no benefit from surgery when compared to conservative management.
Headless screws for radial head fractures may yield decreased complications vs. miniplates
According to results from a randomized controlled trial of patients with radial head fractures, headless screws yielded better range of motion with fewer complications compared with miniplates, despite similar union rates.
The 5 Best Carpal Tunnel Braces, Editor-Tested and Expert-Approved
Long days of working at a keyboard or doing other repetitive motions with your hands can put a lot of strain on your wrists. And if you’re in the approximately 6% of the adult population that suffers from carpal tunnel syndrome (CTS), you probably know all too well the pain and numbness in your hands, wrists, and arms that results from compression of the median nerve (which runs through a narrow passageway in the wrist called—you guessed it—the carpal tunnel).
7 Trigger Finger Self-Care Remedies
Trigger finger can limit finger movement and make it difficult to straighten and bend the affected finger. This condition results from inflammation of the tendons that flex the fingers, causing pain and tenderness. Tendons are connective tissues that attach muscles to bone.
