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Posted on: 19-Oct-2023

Exercising your hands can help you improve range of motion, relieve stiffness, and alleviate numbness.

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Source: Everyday Health

  • Yale University
  • The University of Pennsylvania
  • Cornell University
  • The University of Rochester
  • American Academy of Orthopaedic Surgeons
  • American Society for Surgery of the Hand
  • AO Trauma
  • The Student National Medical Associatio
  • The J. Robert Gladden Orthopaedic Society
  • American Board of Orthopaedic Surgery